Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.
Strength
An effective and challenging total-body workout. The classes focus on training the primal movement patterns of the body, utilising a training approach known as density training, a highly productive method for enhancing multiple aspects of physical performance, including strength, conditioning, hypertrophy, and metabolic efficiency.
Strength classes will be delivered across session variations – Strength A and Strength B.
Our Strength classes alongside our Metabolic Interval Training classes create a complete training system.
All levels of experience welcome
ReBalance
Mobility for Athletes. Reflect on the weeks training, iron out the kinks, let your body recover ahead of another week of work.
Metabolic Interval Training (M.i.T)
Metabolic Interval Training (M.i.T) classes are high-intensity, high-paced, high-output workouts designed to challenge your physical fitness and resilience.
During the MiT classes, you will perform full-body exercises with short rest periods to increase cardiac output and metabolic rate during and after the workout. This training style is perfect for getting fitter and reducing body fat levels.
In our Metabolic Interval Training (MiT) classes, we consistently change how we deliver our sessions to keep them fresh and exciting.
Cycle
Cycle your way to your fitness goals
Hybrid Cycle
Our Signature cycle class. We blend high-intensity cardio, killer playlists and awesome instructors to push you beyond your limits. This is not your average cycle class.
Yoga
Yin Yoga
Long holding of postures and a focus on relaxing the muscles with breath work allows you to achieve a relaxed state, switching the nervous system from sympathetic (fight/flight) to parasympathetic (rest/digest). As the practice develops the mind will also begin to relax, bringing about a calmness to agitated thoughts and processes of the mind.
Vinyasa / Hot Vinyasa
Vinyasa is a flowing style of yoga linking the poses with your breath. Hot classes are taught between 36-40ºC.
Hot Power Yoga
A fast paced, intense practice focusing on moving through physical postures while harnessing breath.Add Barre by BarreFly - BARRE blends the best of ballet, yoga, pilates, and strength training together to create a low-to-no-impact, full-body workout that will sculpt muscles, improve posture, and increase flexibility.
Express Bikram Yoga
A 60 minute taster of the original 90 minute Bikram series
Hot Yogalates
A low intensity workout blending elements of Yoga and Pilates.
Combat
Pound 4 Pound
Get fighting fit with our HIIT inspired boxing class. Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises. Gloves required.
Boxing
Learn how to box and build the mentality of a champion with padwork, agility, cardio drills and strength training